Nutrient Comparison: Whiskey 43% VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey 43% versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey 43% vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 219 times more Vitamin B2, 41.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey 43% vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Calcium, 78.6 times more Copper, 467.5 times more Iron, more Magnesium, 125 times more Manganese, 135 times more Phosphorus, 1490 times more Potassium, more Selenium and 127.5 times more Zinc than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 598 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 86 Proof Distilled Whiskey as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.