Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
Canned All Types Kidney Beans have 5.3 times more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 3.5 times more Vitamin B2, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 140.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
Canned All Types Kidney Beans have 2 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium, 4.5 times more Selenium and 4.2 times more Sodium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 5.5 times more Calcium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ready-to-drink Chocolate Almond Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 10.8 times more Fiber and 8.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 2.1 times more Fat, 2 times more Omega 6 and 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.