Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fortified Acai Berry Drink:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin B9 than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 22 times more Vitamin B3, 24.1 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B12, 35.1 times more Vitamin C, 555.5 times more Vitamin E and 4.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fortified Acai Berry Drink:
Canned All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 6.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 22.8 times more Sodium and 4.2 times more Zinc than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 9.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fortified Acai Berry Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 3.6 times more Fiber and 6.3 times more Protein than Fortified Acai Berry Drink.
While Fortified Acai Berry Drink contains 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fortified Acai Berry Drink have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.