Comparing Nutrients in 1 pound Canned Kidney Beans VS Fortified Acai Berry Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Canned Kidney Beans	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	13% 381kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	3.9% 3.76g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	44.8% 58g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	69.4% 50.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	41.3% 30g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.8g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 3.63g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	NA	244% 2200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	302% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	643% 15.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	336% 50.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	63% 75.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	15.4% 154mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	327% 7.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	17.3% 590mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	9.57% 354g	10.4% 385g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Fortified Acai Berry Drink:

• Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 9 times more Vitamin B9 than Fortified Acai Berry Drink.
• While Fortified Acai Berry Drink contains 22 times more Vitamin B3, 24.1 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B12, 35.1 times more Vitamin C, 555.5 times more Vitamin E and 4.1 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Kidney Beans vs Fortified Acai Berry Drink:

• Canned All Types Kidney Beans have 1.8 times more Calcium, 1.8 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 6.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 22.8 times more Sodium and 4.2 times more Zinc than Fortified Acai Berry Drink.
• While Fortified Acai Berry Drink contains 9.9 times more Manganese than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Fortified Acai Berry Drink have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 3.6 times more Fiber and 6.3 times more Protein than Fortified Acai Berry Drink.
• While Fortified Acai Berry Drink contains 6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Fortified Acai Berry Drink have similar amounts of Carbohydrate per 1 lb.
• Both Canned All Types Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.