Comparing Nutrients in 100 calories Whiskey SourVS Canned Kidney Beans
Weight per 100 calories
Whiskey Sour
67g
Canned Kidney Beans
119g
Whiskey Sour has 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Canned Kidney Beans?
Whiskey Sour VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 18.7 times more Vitamin B1, 15.1 times more Vitamin B2, 36.5 times more Vitamin B3, 30.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 60.3 times more Calcium, 26.6 times more Copper, 25.9 times more Iron, 47.9 times more Magnesium, 49.7 times more Manganese, 26.6 times more Phosphorus, 84.1 times more Potassium, 26.3 times more Sodium, 13.6 times more Zinc and 1.9 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 48.5 times more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey Sour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.