Lets compare vitamin content per 7 ounces of Whiskey Sour vs Canned Kidney Beans:
Whiskey Sour has 1.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
Both Whiskey Sour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Whiskey Sour vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 15 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 28 times more Manganese, 15 times more Phosphorus, 47.4 times more Potassium, 9 times more Selenium, 14.8 times more Sodium and 7.7 times more Zinc than Whiskey Sour.
Both Whiskey Sour and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whiskey Sour has 1.8 times more Energy than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Whiskey Sour as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.