Nutrient Comparison: Canned Kidney Beans VS Coffee Liqueur 31.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Coffee Liqueur 31.5%:
- 7 ounces of Canned Kidney Beans have 29 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Coffee Liqueur 31.5%:
- 7 ounces of Canned Kidney Beans have 34 times more Calcium, 3.4 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 9.9 times more Manganese, 15 times more Phosphorus, 7.9 times more Potassium, 37 times more Sodium, 15.3 times more Zinc and 1.9 times more Water than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 10.3 times more Omega 3, more Fiber and 52.2 times more Protein than Coffee Liqueur 31.5%.
- While 7 oz of 63 Proof Coffee Liqueur contain 3.7 times more Energy, 2.2 times more Carbohydrate and 17.4 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in seven ounces.