63 Proof Coffee Liqueur has 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Coffee Liqueur 31.5%?
Canned Kidney Beans VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Coffee Liqueur 31.5%?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Coffee Liqueur 31.5%:
300 calories of Canned Kidney Beans have 106.3 times more Vitamin B1, 15.6 times more Vitamin B2, 10.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Coffee Liqueur 31.5%:
300 calories of Canned Kidney Beans have 124.7 times more Calcium, 12.4 times more Copper, 71.5 times more Iron, 33 times more Magnesium, 36.2 times more Manganese, 55 times more Phosphorus, 29 times more Potassium, 135.7 times more Sodium, 56.2 times more Zinc and 6.9 times more Water than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 37.6 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and 191.4 times more Protein than Coffee Liqueur 31.5%.
While 300 kcal of 63 Proof Coffee Liqueur contain 4.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Coffee Liqueur 31.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 300 calories.