Nutrient Comparison: Whiskey Sour VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 8.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey Sour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 34 times more Calcium, 15 times more Copper, 14.6 times more Iron, 27 times more Magnesium, 28 times more Manganese, 15 times more Phosphorus, 47.4 times more Potassium, 14.8 times more Sodium and 7.7 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey Sour have 1.8 times more Energy than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 27.3 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- Both Whiskey Sour and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey Sour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.