Comparing Nutrients in 100 calories Whiskey SourVS California Red Kidney Beans
Weight per 100 calories
Whiskey Sour
67g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.2 times more energy per unit of mass than Whiskey Sour, which is high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or California Red Kidney Beans?
Whiskey Sour VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whiskey Sour vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 21.7 times more Vitamin B1, 16.5 times more Vitamin B2, 46.5 times more Vitamin B3, 44 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 88 times more Calcium, 55.2 times more Copper, 52.8 times more Iron, 72.2 times more Magnesium, 75.3 times more Manganese, 30.5 times more Phosphorus, 134.6 times more Potassium and 19.2 times more Zinc than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey Sour as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 2.1 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Whiskey Sour as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.