Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Sunflower Seed Flour?
Sprouted Alfalfa Seeds VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Sunflower Seed Flour:
100 calories of Sprouted Alfalfa Seeds have 56.7 times more Vitamin A, 6.7 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 89.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw sprouted alfalfa seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Sunflower Seed Flour:
100 calories of Sprouted Alfalfa Seeds have 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 16.7 times more Potassium, 2.6 times more Zinc and 176.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.8 times more Selenium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 6.1 times more Fat, 1240.2 times more Omega 3, 3.8 times more Omega 6 and 5.2 times more Fiber than Sunflower Seed Flour.
Both Sprouted Alfalfa Seeds and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6