Comparing Nutrients in 100 calories Sunflower Seed FlourVS Amaranth Leaves
Weight per 100 calories
Sunflower Seed Flour
30.7g
Amaranth Leaves
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Amaranth Leaves. It has high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Amaranth Leaves?
Sunflower Seed Flour VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Amaranth Leaves:
100 calories of Sunflower Seed Flour have 8.3 times more Vitamin B1 and 7.3 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 1034.7 times more Vitamin A, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 472.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Amaranth Leaves:
100 calories of Sunflower Seed Flour have 4.6 times more Selenium than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 26.7 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 129.3 times more Potassium, 94.5 times more Sodium, 2.6 times more Zinc and 174 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Amaranth Leaves contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 2.4 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Amaranth Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.