Nutrient Comparison: Sunflower Seed Flour VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Amaranth Leaves:
- 14 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 103.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 73 times more Vitamin A and 33.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Amaranth Leaves:
- 14 ounces of Sunflower Seed Flour have 10.6 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 13.8 times more Phosphorus, 64.7 times more Selenium and 5.5 times more Zinc than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 1.9 times more Calcium, 9.1 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.2 times more Energy, 6 times more Omega 6, 8.9 times more Carbohydrate and 19.5 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 14 ounces.