Nutrient Comparison: Sunflower Seed Flour VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Amaranth Leaves:
- 100 grams of Sunflower Seed Flour have 118 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 103.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 73 times more Vitamin A and 33.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Amaranth Leaves:
- 100 grams of Sunflower Seed Flour have 10.6 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.2 times more Manganese, 13.8 times more Phosphorus, 64.7 times more Selenium and 5.5 times more Zinc than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 1.9 times more Calcium, 9.1 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 14.2 times more Energy, 6 times more Omega 6, 8.9 times more Carbohydrate and 19.5 times more Protein than Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 grams.