Nutrient Comparison: Sunflower Seed Flour VS Cooked Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked Amaranth Leaves:
- 100 grams of Sunflower Seed Flour have 159.4 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 69.5 times more Vitamin A and 31.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked Amaranth Leaves:
- 100 grams of Sunflower Seed Flour have 10.8 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 5.6 times more Zinc than Cooked Amaranth Leaves.
- While 100 g of Boiled and Drained Amaranth Leaves contain 1.8 times more Calcium, 9.6 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 15.5 times more Energy, 11 times more Omega 6, 8.7 times more Carbohydrate and 22.8 times more Protein than Cooked Amaranth Leaves.
- 100 grams of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 100 grams.