Nutrient Comparison: Sunflower Seed Flour VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Amaranth Leaves:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 2 times more Vitamin B2, 13.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 69.5 times more Vitamin A and 31.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Amaranth Leaves:
- 1 kilogram of Sunflower Seed Flour has 10.8 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 64.7 times more Selenium and 5.6 times more Zinc than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 1.8 times more Calcium, 9.6 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 15.5 times more Energy, 11 times more Omega 6, 8.7 times more Carbohydrate and 22.8 times more Protein than Cooked Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in one kilogram.