Nutrient Comparison: Amaranth Leaves VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Amaranth Leaves versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Amaranth Leaves vs Acorns:
- 100 grams of Amaranth Leaves have 73 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Amaranth Leaves vs Acorns:
- 100 grams of Amaranth Leaves have 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 3.8 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Raw Amaranth Leaves.
- Both Amaranth Leaves and Acorns contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 16.8 times more Energy, 72.3 times more Fat, 34.1 times more Saturated Fat, 31.7 times more Omega 6, 10.1 times more Carbohydrate and 2.5 times more Protein than Raw Amaranth Leaves.
- 100 grams of Amaranth Leaves provide inadequate amounts of Energy and Omega 6