Nutrient Comparison: Amaranth Leaves VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Amaranth Leaves versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Amaranth Leaves vs Acorns:
- 1 kilogram of Amaranth Leaves has 73 times more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 11.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Amaranth Leaves.
- Both Amaranth Leaves and Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Amaranth Leaves vs Acorns:
- 1 kilogram of Amaranth Leaves has 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Zinc and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.8 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Raw Amaranth Leaves.
- Both Amaranth Leaves and Acorns contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 16.8 times more Energy, 72.3 times more Fat, 34.1 times more Saturated Fat, 31.7 times more Omega 6, 10.1 times more Carbohydrate and 2.5 times more Protein than Raw Amaranth Leaves.
- 1 kilogram of Amaranth Leaves provide inadequate amounts of Energy and Omega 6