Nutrient Comparison: Sprouted Alfalfa Seeds VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Sunflower Seed Flour:
- 1 kilogram of Sprouted Alfalfa Seeds has 6.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 41.9 times more Vitamin B1, 2.1 times more Vitamin B2, 15.2 times more Vitamin B3, 11.7 times more Vitamin B5, 22.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Sunflower Seed Flour:
- 1 kilogram of Sprouted Alfalfa Seeds has 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.6 times more Calcium, 10.9 times more Copper, 6.9 times more Iron, 12.8 times more Magnesium, 10.5 times more Manganese, 9.8 times more Phosphorus, 97 times more Selenium and 5.4 times more Zinc than Raw sprouted alfalfa seeds.
- 1 kilogram of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Alfalfa Seeds has 87.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 14.2 times more Energy, 3.7 times more Omega 6, 17.1 times more Carbohydrate, 2.7 times more Fiber and 12 times more Protein than Raw sprouted alfalfa seeds.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3