Dry Roasted Sunflower Seed Kernels no Salt have 27.7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is very high in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Roasted Sunflower Seeds?
Cooked Amaranth Leaves VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Roasted Sunflower Seeds:
100 calories of Cooked Amaranth Leaves have more Vitamin A, 5.2 times more Vitamin B1, 15.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 813.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Roasted Sunflower Seeds:
100 calories of Cooked Amaranth Leaves have 82.7 times more Calcium, 2.4 times more Copper, 16.5 times more Iron, 11.8 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 20.9 times more Potassium, 194 times more Sodium, 4.6 times more Zinc and 2113 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Selenium than Boiled and Drained Amaranth Leaves.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 4.7 times more Carbohydrate and 3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Fat, 3.8 times more Saturated Fat and 15 times more Omega 6 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Amaranth Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.