Nutrient Comparison: Cooked Amaranth Leaves VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves vs Roasted Sunflower Seeds:
- 1 pound of Cooked Amaranth Leaves has more Vitamin A and 29.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 12.6 times more Vitamin B3, 113.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Amaranth Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves vs Roasted Sunflower Seeds:
- 1 pound of Cooked Amaranth Leaves has 3 times more Calcium and 76.2 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 11.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 6 times more Zinc than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 27.7 times more Energy, 276.7 times more Fat, 104.4 times more Saturated Fat, 69 times more Omega 3, 415 times more Omega 6, 5.9 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 pound of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6