Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Canned Kidney Beans
Weight per 100 calories
Apple Juice with Vitamin C
217g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is average in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Canned Kidney Beans?
Apple Juice With Vitamin C VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Canned Kidney Beans:
100 calories of Apple Juice with Vitamin C have 58.6 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Canned Kidney Beans:
100 calories of Apple Juice with Vitamin C have 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 6.2 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 40.5 times more Sodium and 12.6 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice with Vitamin C as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 1.4 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.4 times more Omega 3, 11.8 times more Fiber and 28.6 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.