Nutrient Comparison: Apple Juice with Vitamin C VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C vs Canned Kidney Beans:
- 1 kilogram of Apple Juice with Vitamin C has 32.1 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 5.5 times more Vitamin B1, 3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Apple Juice with Vitamin C vs Canned Kidney Beans:
- 1 kg of Canned All Types Kidney Beans contains 4.3 times more Calcium, 11.3 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 74 times more Sodium and 23 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Canned Kidney Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apple Juice with Vitamin C has 5.2 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 21.5 times more Fiber and 52.2 times more Protein than Bottled Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.