Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Roasted Almonds
Weight per 100 calories
Apple Juice with Vitamin C
217g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is very high in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Roasted Almonds?
Apple Juice With Vitamin C VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Roasted Almonds?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Roasted Almonds:
100 calories of Apple Juice with Vitamin C have 3.5 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B9 and 183.8 times more Vitamin E than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Roasted Almonds:
100 calories of Apple Juice with Vitamin C have 1.8 times more Potassium and 476 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 7 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 12.7 times more Zinc than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice with Vitamin C as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apple Juice with Vitamin C have 7 times more Carbohydrate, 25.7 times more Sugars and 7449 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 31.1 times more Fat, 14.3 times more Saturated Fat, 30.2 times more Omega 6, 4.2 times more Fiber and 16.1 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.