Nutrient Comparison: Apple Juice with Vitamin C VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Roasted Almonds:
- 5 ounces of Apple Juice with Vitamin C have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B1, 70.4 times more Vitamin B2, 49.8 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Roasted Almonds:
- 5 ounces of Apple Juice with Vitamin C have 36.6 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 91.6 times more Copper, 31.1 times more Iron, 55.8 times more Magnesium, 30.2 times more Manganese, 67.3 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 165.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apple Juice with Vitamin C have 2 times more Sugars and 573 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13 times more Energy, 404.2 times more Fat, 186 times more Saturated Fat, 392.3 times more Omega 6, 1.9 times more Carbohydrate, 54.5 times more Fiber and 209.6 times more Protein than Bottled Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.