Comparing Nutrients in 100 calories Bottled Apple JuiceVS Red Kidney Beans
Weight per 100 calories
Bottled Apple Juice
217g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 7.3 times more energy per unit of mass than Bottled Apple Juice, which is high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Red Kidney Beans?
Bottled Apple Juice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Red Kidney Beans:
100 calories of Bottled Apple Juice have 1.5 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Red Kidney Beans:
100 calories of Bottled Apple Juice have 55 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 8 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 19 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
Both Bottled Apple Juice as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 1.4 times more Carbohydrate and 33.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 10.4 times more Fiber and 30.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.