Nutrient Comparison: Bottled Apple Juice VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Apple Juice versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 29 times more Vitamin B1, 12.6 times more Vitamin B2, 28.9 times more Vitamin B3, 15.9 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Bottled Apple Juice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bottled Apple Juice vs Red Kidney Beans:
- 1 pound of Bottled Apple Juice has 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 10.4 times more Calcium, 58.3 times more Copper, 55.8 times more Iron, 27.6 times more Magnesium, 15 times more Manganese, 58 times more Phosphorus, 13.5 times more Potassium, 32 times more Selenium and 139.5 times more Zinc than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Apple Juice has 4.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Energy, 51.1 times more Omega 3, 5.4 times more Carbohydrate, 76 times more Fiber and 225.3 times more Protein than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Bottled Apple Juice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.