Raw Sulfured Dehydrated Apples have 5.2 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Raw Sulfured Dehydrated Apples?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dehydrated Apples:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Vitamin E than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
100 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dehydrated Apples:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 6.7 times more Manganese and 141.6 times more Water than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Sulfured Dehydrated Apples contain similar levels of Copper per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
100 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Manganese
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 3.8 times more Omega 3 than Raw Sulfured Dehydrated Apples.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein in 100 calories.