Oil Roasted Almonds have 9.1 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is very high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Oil Roasted Almonds?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Almonds:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 3.4 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.6 times more Vitamin B2, 5 times more Vitamin B3 and 13.7 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Almonds:
100 calories of Apples, canned, sweetened, sliced, drained, heated have 266.2 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 1.6 times more Manganese, 8.6 times more Phosphorus and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, canned, sweetened, sliced, drained, heated have more Omega 3, 8.6 times more Carbohydrate, 29.5 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14.2 times more Fat, 6.6 times more Saturated Fat, 14.3 times more Omega 6 and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3