Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 10.2 times more Vitamin B1, 78.1 times more Vitamin B2, 45.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 123.7 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Almonds:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 29.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 72.8 times more Calcium, 18.7 times more Copper, 15.3 times more Iron, 91.3 times more Magnesium, 14.9 times more Manganese, 77.7 times more Phosphorus, 10 times more Potassium, 13.7 times more Selenium and 61.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 3.3 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.1 times more Energy, 128.3 times more Fat, 60.1 times more Saturated Fat, 130 times more Omega 6, 5.3 times more Fiber and 117.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.