Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Apples, canned, sweetened, sliced, drained, heated versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 10.2 times more Vitamin B1, 78.1 times more Vitamin B2, 45.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 123.7 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Oil Roasted Almonds:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 29.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 72.8 times more Calcium, 18.7 times more Copper, 15.3 times more Iron, 91.3 times more Magnesium, 14.9 times more Manganese, 77.7 times more Phosphorus, 10 times more Potassium, 13.7 times more Selenium and 61.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 3.3 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.1 times more Energy, 128.3 times more Fat, 60.1 times more Saturated Fat, 130 times more Omega 6, 5.3 times more Fiber and 117.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.