Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Apples, canned, sweetened, sliced, drained, heated versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Almond paste:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 9.1 times more Vitamin B1, 41.4 times more Vitamin B2, 17.6 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9 and 64.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Almond paste:
- 100 grams of Apples, canned, sweetened, sliced, drained, heated have 5.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 43.3 times more Magnesium, 5.2 times more Manganese, 43 times more Phosphorus, 4.5 times more Potassium, 14 times more Selenium and 29.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.8 times more Energy, 64.5 times more Fat, 37.6 times more Saturated Fat, 9 times more Omega 3, 53.6 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 50 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 100 grams of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein