Almond paste has 6.8 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is very high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Almond paste?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Almond paste?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Almond paste:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 8.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 6.1 times more Vitamin B2, more Vitamin B9 and 9.4 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B6
Both Apples, canned, sweetened, sliced, drained, heated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Almond paste:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Manganese, 1.5 times more Potassium and 39.9 times more Water than Almond paste.
While 300 kcal of Almond paste contain 6.3 times more Calcium, 1.3 times more Copper, 6.3 times more Magnesium, 6.3 times more Phosphorus and 4.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 2.4 times more Carbohydrate, 2.8 times more Sugars and 2.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 9.4 times more Fat, 1.3 times more Omega 3, 7.8 times more Omega 6 and 7.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein