Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Almond paste:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.2 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 9.1 times more Vitamin B1, 41.4 times more Vitamin B2, 17.6 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9 and 64.5 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Almond paste:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 5.8 times more Water than Almond paste.
- While 1 kg of Almond paste contains 43 times more Calcium, 8.9 times more Copper, 6.7 times more Iron, 43.3 times more Magnesium, 5.2 times more Manganese, 43 times more Phosphorus, 4.5 times more Potassium, 14 times more Selenium and 29.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.8 times more Energy, 64.5 times more Fat, 37.6 times more Saturated Fat, 9 times more Omega 3, 53.6 times more Omega 6, 2.8 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 50 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein