Comparing Nutrients in 100 calories Raw Sulfured Dried ApplesVS Brazilnuts
Weight per 100 calories
Raw Sulfured Dried Apples
41.2g
Brazilnuts
15g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Raw Sulfured Dried Apples, which is very high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Brazilnuts?
Raw Sulfured Dried Apples VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Brazilnuts?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Brazilnuts:
100 calories of Raw Sulfured Dried Apples have 12.3 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and 3.9 times more Vitamin E than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Sulfured Dried Apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Brazilnuts:
100 calories of Raw Sulfured Dried Apples have 1.6 times more Iron, 1.9 times more Potassium and 78.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Calcium, 3.4 times more Copper, 8.7 times more Magnesium, 5 times more Manganese, 7 times more Phosphorus, 543.8 times more Selenium and 7.5 times more Zinc than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Apples have 15.2 times more Carbohydrate, 66.6 times more Sugars and 3.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 77.3 times more Fat, 114.4 times more Saturated Fat, 116.7 times more Omega 6 and 5.7 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Sulfured Dried Apples as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.