Nutrient Comparison: Raw Sulfured Dried Apples VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Brazilnuts:
- 5 ounces of Raw Sulfured Dried Apples have 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B9 and 10.7 times more Vitamin E than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Sulfured Dried Apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Brazilnuts:
- 5 ounces of Raw Sulfured Dried Apples have 29 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 9.1 times more Copper, 1.7 times more Iron, 23.5 times more Magnesium, 13.6 times more Manganese, 19.1 times more Phosphorus, 1.5 times more Potassium, 1474.6 times more Selenium and 20.3 times more Zinc than Raw Sulfured Dried Apples.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apples have 5.6 times more Carbohydrate and 24.5 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Energy, 209.7 times more Fat, 310.3 times more Saturated Fat, 2.3 times more Omega 3, 316.4 times more Omega 6 and 15.4 times more Protein than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Brazilnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein