Comparing Nutrients in 100 calories Frozen ApplesVS Frozen Carrots
Weight per 100 calories
Frozen Apples
208g
Frozen Carrots
278g
Frozen Apples have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Frozen Carrots?
Frozen Apples VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 14.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 13.3 times more Vitamin B9 and 33.3 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.1 times more Potassium, 4.7 times more Selenium, 30.2 times more Sodium, 8.8 times more Zinc and 1.4 times more Water than Frozen Apples.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 1.6 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 4.2 times more Omega 6, 3.4 times more Fiber and 3.7 times more Protein than Frozen Apples.
Both Frozen Apples and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein