Comparing Nutrients in 100 calories Frozen ApplesVS Blanched Almonds
Weight per 100 calories
Frozen Apples
208g
Blanched Almonds
17g
Blanched Almonds have 12.3 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Blanched Almonds?
Frozen Apples VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Apples vs Blanched Almonds:
100 calories of Frozen Apples have 2.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 4 times more Vitamin B9 than Frozen Apples.
Both Frozen Apples and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Frozen Apples as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Blanched Almonds:
100 calories of Frozen Apples have 1.4 times more Potassium and 236.7 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 4.9 times more Phosphorus and 4.8 times more Zinc than Frozen Apples.
Both Frozen Apples and Blanched Almonds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 52.2 times more Omega 3, 8.1 times more Carbohydrate, 26.8 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.4 times more Fat, 6.1 times more Saturated Fat, 12.9 times more Omega 6 and 6.2 times more Protein than Frozen Apples.
Both Frozen Apples and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3