Comparing Nutrients in 100 calories Frozen ApplesVS Baked White Potatoes
Weight per 100 calories
Frozen Apples
208g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.9 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Baked White Potatoes?
Frozen Apples VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Frozen Apples vs Baked White Potatoes:
100 kcal of Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 19 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 19.8 times more Vitamin B9 and 65.7 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Baked White Potatoes:
100 calories of Frozen Apples have 1.7 times more Manganese and 2.2 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.9 times more Iron, 4.7 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium and 3.7 times more Zinc than Frozen Apples.
Both Frozen Apples and Baked White Potatoes contain similar levels of Copper per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 2.2 times more Omega 3 and 12.7 times more Sugars than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.9 times more Protein than Frozen Apples.
Both Frozen Apples and Baked White Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Frozen Apples as well as Baked Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.