Comparing Nutrients in 100 calories Frozen ApplesVS Baked Red Potatoes
Weight per 100 calories
Frozen Apples
208g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than Frozen Apples, which is average in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Baked Red Potatoes?
Frozen Apples VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Apples vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 21 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 14.9 times more Vitamin B9 and 69.5 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Baked Red Potatoes:
100 calories of Frozen Apples have 1.8 times more Manganese and 2.1 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 3.9 times more Potassium and 4.4 times more Zinc than Frozen Apples.
100 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Frozen Apples as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 2.1 times more Omega 3, 12.8 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.5 times more Protein than Frozen Apples.
Both Frozen Apples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Frozen Apples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.