Nutrient Comparison: Frozen Apples VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 38 times more Vitamin B3, 6.3 times more Vitamin B5, 6.2 times more Vitamin B6, 27 times more Vitamin B9 and 126 times more Vitamin C than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 3 times more Copper, 3.9 times more Iron, 9.3 times more Magnesium, 9 times more Phosphorus, 7.1 times more Potassium and 8 times more Zinc than Frozen Apples.
- Both Frozen Apples and Baked Red Potatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Apples as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Apples have 7.1 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 8.2 times more Protein than Frozen Apples.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Frozen Apples as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.