Nutrient Comparison: Baked Red Potatoes VS Frozen Apples, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Apples, heated:
- 14 ounces of Baked Red Potatoes have 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 37.1 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6, 27 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Apples, heated:
- 14 ounces of Baked Red Potatoes have 2.7 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 9 times more Phosphorus, 7.2 times more Potassium and 8 times more Zinc than Frozen Apples, heated.
- Both Baked Red Potatoes and Frozen Apples, heated contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Frozen Apples, heated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.