Nutrient Comparison: Baked Red Potatoes VS Frozen Apples, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Apples, heated:
- 1 kilogram of Baked Red Potatoes has 5.1 times more Vitamin B1, 4.5 times more Vitamin B2, 37.1 times more Vitamin B3, 6 times more Vitamin B5, 6.6 times more Vitamin B6, 27 times more Vitamin B9 and 31.5 times more Vitamin C than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Apples, heated:
- 1 kilogram of Baked Red Potatoes has 2.7 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 9 times more Phosphorus, 7.2 times more Potassium and 8 times more Zinc than Frozen Apples, heated.
- Both Baked Red Potatoes and Frozen Apples, heated contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Frozen Apples, heated lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.