Comparing Nutrients in 500 calories Baked Red PotatoesVS Frozen Apples, heated
Weight per 500 calories
Baked Red Potatoes
575g
Frozen Apples, heated
1064g
Baked Red Potatoes have 1.9 times more energy per 100g than Frozen Apples, heated. It has average energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Frozen Apples, heated?
Baked Red Potatoes VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Frozen Apples, heated:
500 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 20 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 17 times more Vitamin C than Frozen Apples, heated.
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Frozen Apples, heated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Frozen Apples, heated:
500 calories of Baked Red Potatoes have 1.4 times more Copper, 2 times more Iron, 5 times more Magnesium, 4.9 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.6 times more Manganese and 2.1 times more Water than Baked Whole Red Potatoes.
500 calories of Frozen Apples, heated lack sufficient amounts of Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Frozen Apples, heated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 4.3 times more Protein than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 2.1 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
500 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Frozen Apples, heated provide inadequate amounts of Omega 6 in 500 calories.