Lets compare vitamin content per 14 ounces of Frozen Apples vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 3.9 times more Vitamin B2, 36.4 times more Vitamin B3, 7.1 times more Vitamin B5, 6.2 times more Vitamin B6, 38 times more Vitamin B9 and 126 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Apples vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 9.4 times more Phosphorus, 7.1 times more Potassium and 7 times more Zinc than Frozen Apples.
Both Frozen Apples and Baked Whole White Potatoes have similar amounts of Manganese and Water per 14 oz.
Both Frozen Apples as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Apples have 6.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 7.5 times more Protein than Frozen Apples.
Both Frozen Apples and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Frozen Apples as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.