Comparing Nutrients in 100 calories Gala ApplesVS Canned Kidney Beans
Weight per 100 calories
Gala Apples
175g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.5 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Canned Kidney Beans?
Gala Apples VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Gala Apples vs Canned Kidney Beans:
100 calories of Gala Apples have 13.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.6 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Gala Apples with skin.
Both Gala Apples and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Gala Apples vs Canned Kidney Beans:
100 calories of Gala Apples have 1.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 200.9 times more Sodium and 6.2 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.4 times more Carbohydrate, 8.3 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Fiber and 14.2 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein