Comparing Nutrients in 100 calories Gala ApplesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Gala Apples
175g
Cooked Chopped Frozen Broccoli
357g
Gala Apples have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Cooked Chopped Frozen Broccoli?
Gala Apples VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Gala Apples vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 103.8 times more Vitamin A, 6.6 times more Vitamin B1, 5.7 times more Vitamin B2, 12.4 times more Vitamin B3, 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 38 times more Vitamin B9, 14.9 times more Vitamin E and 138 times more Vitamin K than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.6 times more Calcium, 3.3 times more Copper, 10.3 times more Iron, 5.3 times more Magnesium, 12.3 times more Manganese, 9.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 22.4 times more Sodium, 11.4 times more Zinc and 2.2 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.3 times more Carbohydrate and 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber and 25.2 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein