Comparing Nutrients in 100 calories Gala ApplesVS Carrots
Weight per 100 calories
Gala Apples
175g
Carrots
244g
Gala Apples have 1.4 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Carrots?
Discover which food has more nutrients per 100 calories - Gala Apples or Carrots?
Lets compare vitamin content per 100 calories of Gala Apples vs Carrots:
100 kcal of Raw Carrots contain 1160.9 times more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 18.2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.9 times more Vitamin B6, 8.8 times more Vitamin B9, 5.1 times more Vitamin E and 14.1 times more Vitamin K than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 100 calories for Gala Apples vs Carrots:
100 kcal of Raw Carrots contain 6.6 times more Calcium, 3 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, 95.9 times more Sodium, 6.7 times more Zinc and 1.4 times more Water than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.6 times more Sugars and 7.8 times more Fructose than Carrots.
While 100 kcal of Raw Carrots contain 1.7 times more Fiber and 5.2 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein