Comparing Nutrients in 100 calories Gala ApplesVS Roasted Almonds
Weight per 100 calories
Gala Apples
175g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.5 times more energy per unit of mass than Raw Gala Apples with skin, which is very high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Roasted Almonds?
Gala Apples VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Roasted Almonds?
Lets compare vitamin content per 100 calories of Gala Apples vs Roasted Almonds:
100 calories of Gala Apples have 2.3 times more Vitamin B1 and 3.8 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 12.7 times more Vitamin E than Raw Gala Apples with skin.
100 calories of Gala Apples have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Gala Apples with skin as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Roasted Almonds:
100 calories of Gala Apples have 1.6 times more Potassium and 373.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Calcium, 5 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus and 6.3 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 6.8 times more Carbohydrate, 22.4 times more Sugars, 6221.3 times more Fructose and 2.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 41.7 times more Fat and 8 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein