Comparing Nutrients in 100 calories Apples no SkinVS Canned Kidney Beans
Weight per 100 calories
Apples no Skin
208g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Canned Kidney Beans?
Apples No Skin VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Apples no Skin vs Canned Kidney Beans:
100 calories of Apples no Skin have 5.8 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B9 and 3.9 times more Vitamin K than Raw Apples without skin.
Both Apples no Skin and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Apples without skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Canned Kidney Beans:
100 calories of Apples no Skin have 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.9 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.3 times more Zinc than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.5 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.7 times more Omega 3, 1.9 times more Fiber and 11 times more Protein than Raw Apples without skin.
Both Apples no Skin and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.